Susan

According to recent poles 40 million Americans may have chronic insomnia, with problems related to falling asleep and staying asleep or waking up to early in the mornings. In fact, more than 100 million Americans do not get a full 7 8 hours sleep every night. Last year over 26 million prescriptions were written to help Americans sleep. Prescription drugs can have side effects, in most cases the dosages need to be upped to get a full night sleep the longer one is on them and most people become addicted to prescription sleep aids making it so they cant stop taking the them unless they don t want to sleep for a few days. There may be an answer to America s sleeping problem at your local health food store. If you are having trouble sleeping, there are a few steps you can take to help your body naturally get to sleep. First try to get to bed at the same time every night your body runs on an internal clock and if you don t get to sleep every night at the same time you can through that clock out of whack so a regular bedtime routine is good practice even if you aren t tired try to lay down maybe read a book or listen to some relaxing...

Fatigue is an ongoing part of life for many individuals today. Lack of sleep for busy parents, students, and others trying to find ways to fit all of their to do s into one twenty four hour period is simply something that modern man learns to deal with. However, for some people, fatigue cannot be remedied by a good night s sleep. Chronic fatigue can be an early warning sign that something has gone awry with one or more bodily systems. Diseases and disorders such as depression, diabetes, hypothyroidism, and even certain cancers count fatigue as a primary symptom. For individuals who suffer from one of these diseases, fatigue is a result of the disease or disorder fatigue is caused by the disease. For an even smaller group of individuals, chronic fatigue is an illness unto itself. Although characterized by, and having extreme fatigue as its hallmark symptom, Chronic Fatigue Syndrome includes many other frustrating symptoms. Chronic Fatigue Syndrome sufferers find that they can include multiple mysterious symptoms such as flu-like symptoms and unexplained brain fog among their woes. For some individuals, the symptoms become...

Would you like to increase your intelligence quotient or IQ. You can use brain power exercises and techniques designed to help you long-term, but what if you want a quick brain fix right now. Maybe you have an important meeting coming up, or a crucial test, or just a chess game you don t want to lose. If you want fast results, and not an argument about the definition of intelligence, try some of the following. Breath To Increase Intelligence Quotient Breath deeply through your nose. Breathing deeply relaxes you and puts more oxygen in your blood and therefore in your brain . Since relaxation has been proven to improve brain function, and low oxygen levels in the blood have been shown to decrease it, you benefit doubly from deep breathing. Nose-breathing uses the diaphragm more, drawing air further into the lungs. This is an easy, effective way to improve the functioning of your brain immediately. Meditation also helps, partly because of the deep breathing. A simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Close your eyes and breath through your nose, deeply at first, then in...