Anti-aging Regimen: It Pays Off
If you want to be in charge of your aging process and you can be , having a plan that includes a daily do or die regimen is vital. It must also be automatic. Discussion with yourself about should I or shouldn t I do it today, or do I have time today isn t allowed. You just do it. That s one of my major rules to successfully control the aging process. What is a regimen. It s any system or procedure you devise that you believe is essential to maintain and improve your health. It should also help you be where you want your health and life to be in 25 years. My daily regimen includes among other things taking supplements. For example, first thing in the morning, I whip up in a blender my wakeup potion. It consists of calcium ascorbate crystals, collagen powder, a potent greens powder and a dynamite vitamin powder, water and some orange juice. Why this mixture. I ve been taking calcium ascorbate crystals for years. It s a non acidic form of vitamin C, so it s easy on the stomach. It s tasteless and soluble in...
Interesting Features Of Anorexia
Anorexia is a very common neuropsychological disorder that has a very high incidence in the young population. Anorexia is not just an eating disorder, it also involves many addictive behaviors and the development of various phobias related to food and being fat. Anorexics develop inaccurate perceptions of their physical appearance and they often see themselves as fat, regardless of how much they actually weigh. Anorexia is a very complex disorder caused by multiple interrelated factors. Although in the past anorexia was thought to be a purely physiological disorder, recent studies have revealed that it occurs on the premises of neuropsychological dysfunctions. Certain environmental factors also play a major role in the development of anorexia and the disorder seems to occur due to poor adaptation to the requirements and the ideals imposed by the society. In many cases, anorexia is developed by teenagers who come from very restrictive, demanding families. Children raised in a cold, insecure...
Work Less, Accomplish More And Enjoy It Fully, Part I
Imagine for a moment that you have simply let go of struggle, intense effort or hard work, and have what you really want in your life with greater ease than you ever imagined. You might find that difficult to imagine, or wonder what planet I live on where such a thing is possible. Letting go is the operative idea here. Let s take a look at those two words, letting go, for a moment. Letting go simply means giving up attempts to control or force experience or outcomes. To appreciate letting go, it is useful to experience its opposite. Clench both of your fists very tightly and hold them that way for a few moments. Feel the tension that spreads out from your hands, up through your arms and into your body, into your head so that even your brain feels tight. Have you ever felt that way when you were intensely working, maybe struggling to make a deadline or complete your to do list for the day, or make some person listen to you or get that new client that you want. Now simply open your hands, palms up and let...
Good Health Is A Habit - Get Your Dose!
Good, or bad, habits are easily formed. Initially it is about making a conscious choice, then letting the automatic pilot take over and execute the outcomes. As a naturopath, I happily live by the good health principles. In fact, it was my passion and everyday commitment to good health that resulted in me becoming a healthcare professional. You would be forgiven for thinking that eating healthily is boring. But let me tempt you otherwise Is it true that nothing has any meaning except the meaning that you attach to it. A world-class athlete, for example, will consider their diet and daily training as a stepping-stone to their ultimate goal and fulfilment. An over-weight couch potato would consider this routine excruciatingly painful and depriving them of their gustatory pleasures. So let me ask you where you stand in relation to your health. If you have a poor relationship with health you will find it harder to attract good health. Like attracts like in thought as well so it is important to understand the...